---
title: "Workout Logs, Interval Timers and Pace Plans · Mousepad"
description: "A lifting log, race pace splits, an interval timer and a leaderboard for a group challenge: workout tools to clone from Browse and change in Mousepad."
url: "https://mousepad.app/use-cases/workouts-and-habits"
---

# Workout logs, timers and pace plans

Mousepad can build the training tools you'd reach for between sets or before a run: a lifting log that totals each session's volume, a race pace table with splits, an interval timer for work and rest rounds, a leaderboard for a group challenge. Clone the one closest to how you train, then ask for your own exercises, distances or scoring.

[Get started](https://mousepad.app/signup) [See pricing](https://mousepad.app/pricing)

## Templates to start from

Each one is a working project from Browse, the studio's collection of templates. Try the preview in your browser, or choose Use this template to clone your own copy, which needs a free account and uses no credits.

Your copy then works like any project: you [change it by chatting](https://mousepad.app/help/building#how-do-i-change-my-site), [add sign-in and saved data with Cloud](https://mousepad.app/help/building#what-is-cloud), and [publish it](https://mousepad.app/help/publishing#how-do-i-publish) when it's ready.

### Set by set

A quick lifting log with session volume and best-set history.

- Log exercise, sets, reps and weight; calculate session volume and compare the same exercise over time.
- Browser-local saving and JSON backup

[Try the preview](https://studio.mousepad.app/browse-previews/lifting-log/index.html) [Use this template](https://mousepad.app/browse/lifting-log)

### Race pace

Convert a target distance and time into a practical split table.

- Enter any two of distance, duration and pace; calculate the third and show kilometer or mile splits.
- Browser-local saving and JSON backup

[Try the preview](https://studio.mousepad.app/browse-previews/pace-plan/index.html) [Use this template](https://mousepad.app/browse/pace-plan)

### Work, rest, repeat

A full-screen interval timer for simple exercise sessions.

- Set work seconds, rest seconds and rounds; start, pause and skip phases with a visible round counter.
- Browser-local saving and JSON backup

[Try the preview](https://studio.mousepad.app/browse-previews/interval-rounds/index.html) [Use this template](https://mousepad.app/browse/interval-rounds)

### A friendly challenge

Keep a small group’s workout scores on a simple leaderboard.

- Choose time, repetitions or distance scoring, enter results and sort in the correct winning direction.
- Browser-local saving and JSON backup

[Try the preview](https://studio.mousepad.app/browse-previews/friendly-challenge/index.html) [Use this template](https://mousepad.app/browse/friendly-challenge)

## Questions

**Can the pace table use miles?**

Yes. Race pace shows splits in kilometers or miles. Enter any two of distance, time and pace, and it works out the third.

**How does the group challenge rank scores?**

A friendly challenge scores by time, repetitions or distance, and sorts each the right way round: the fastest time first, or the most repetitions or the longest distance.

**Can I log my own exercises?**

Yes. Set by set logs any exercise with its sets, reps and weight, totals each session's volume, and compares the same exercise across sessions.

**Can the interval timer keep more than one routine?**

Work, rest, repeat runs one set of work time, rest time and rounds at a time. Ask Mousepad to add saved routines to pick from, like a short session and a long one.

## Build it with Mousepad

Describe the website or app you want to build.

[Get started](https://mousepad.app/signup)

## Product

- [Features](https://mousepad.app/features)
- [How it works](https://mousepad.app/how-it-works)
- [Website builder](https://mousepad.app/website-builder)
- [Business apps](https://mousepad.app/business-apps)
- [Booking and scheduling](https://mousepad.app/booking-and-scheduling)
- [CRM and client portals](https://mousepad.app/crm-and-client-portals)
- [AI assistants](https://mousepad.app/ai-assistants)
- [AI SEO and growth](https://mousepad.app/ai-seo)
- [Hosting and domains](https://mousepad.app/hosting-and-domains)

## Use cases

- [Restaurants and cafés](https://mousepad.app/use-cases/restaurants)
- [Salons and beauty](https://mousepad.app/use-cases/salons)
- [Contractors](https://mousepad.app/use-cases/contractors)
- [Home services](https://mousepad.app/use-cases/home-services)
- [Fitness studios](https://mousepad.app/use-cases/fitness)
- [Freelancers and agencies](https://mousepad.app/agencies)
- [Create together](https://mousepad.app/collaborate)
- [All use cases](https://mousepad.app/use-cases)

## Resources

- [Documentation](https://mousepad.app/docs)
- [Compare builders](https://mousepad.app/blog)
- [Templates](https://mousepad.app/templates)
- [Guides](https://mousepad.app/guides)
- [Developer docs](https://mousepad.app/docs/agents)
- [Help center](https://mousepad.app/help)
- [Changelog](https://mousepad.app/changelog)
- [Referral program](https://mousepad.app/referrals)